SHEHAN EDIRISINGHE
18 years experience in the fitness industry as a personal trainer,I believe living a healthy lifestyle begins with maintaining a strong mind and strong body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.My key skills are in exercise programming and rehabilitation, fitness assessments, one-on-one training sessions, group fitness sessions, fitness nutrition, health promotion work and occupational first aid.
Develop personalized exercise programs for each client,monitor the transition and progressions of each client into new, more effective exercises.Instruct various Group Fitness Classes.Conduct research on the latest trends and newest exercises.