SHEHAN EDIRISINGHE
18 years experience in the fitness industry as a personal trainer,I believe living a healthy lifestyle begins with maintaining a strong mind and strong body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.My key skills are in exercise programming and rehabilitation, fitness assessments, one-on-one training sessions, group fitness sessions, fitness nutrition, health promotion work and occupational first aid.
Develop personalized exercise programs for each client,monitor the transition and progressions of each client into new, more effective exercises.Instruct various Group Fitness Classes.Conduct research on the latest trends and newest exercises.
VANESSA KNIGHTS
Transform your body the way you want and have a blast in the process!
Lose Fat + Achieve your first Pull Up
Tone Up + Dead lift 100kg
Build Glutes + Enjoy your weekends
Why Me?
Hi! I’m Vee, founder and owner of ‘’She Lifts That’’.
I know fitness coaching of women and femmes is often standardized and doesn't consider your needs and preferences. Programs are riddled with myths, rarely based on scientific evidence, leading to poor long term results.
Training is often seen as a ‘chore’ or worse a ‘punishment’ for our past behavior, rather than something we enjoy doing. Nutrition is wrongly divided into “healthy” and “naughty” food, which naturally creates cycles of sacrifices and guilt.
Instead:
What if I told you science based training and nutrition was simple and much more effective?
What if I told you it can be learned and applied by anyone?
What if I told you it could be used to meet your goals without sacrificing the food you enjoy?
I have experienced your struggles and suffered your uncertainties. I just can’t wait to show you a better way.
Specialties
Feminine body transformation expert: Toning Up. Fat Loss. Strength. Selective Muscle Building whilst sculpting an hourglass shape.
Sustainable Body Re composition - Setting up habits for long term success.
Making first time gym goers confident and knowledgeable to keep on going on their own.
Strength and Hypertrophy training utilizing free weights and machines.
Highest level of technical coaching for greater safety and faster results.
What To Expect
Say goodbye to gym floor anxiety: learn how to safely perform the exercises and do all the fun stuff!
No more yo-yo dieting: you’ll reach and keep your results because they’re built on enjoyable habits.
Tailored Nutrition and Training programs that suit your lifestyle and guarantee you achieve your personal goals.
The most welcoming smile that you’ll love and fear at once, and will always be there for you!
Book a FREE Consultation and Movement Analysis Today:
Email: info@sheliftsthat.com
IG: shelifts_that